Undoubtedly, he thought he was at least once in his life that each person was the time to put the figure. Many people are dissatisfied with the figures and want to get rid of the hanging swelling. There are several ways to lose weight. Today we will talk about a way to lose weight that doesn't require a lot of time and effort. This method loses weight at home using special exercise. Let's go!
Before you solve some problem, you need to deal with the reasons for the occurrence. The main reasons for avoiding the excess: are:
- Smoking and alcohol.
- Low level of your physical activity.
- A violation of metabolism.
- Often used from fatty foods and pastries.
- The use of a large amount of salt.
- Night food.
- Excessive food.
- To the integer of genetic tendency.
Most reasons are a few reasons and strengthen each other. For example, if a person eats a lot, if sports plays, it can no longer experience a problem with weight. A person can eat less, and at the same time smokes and sometimes drink alcohol. In this case, it is unlikely to have a problem with overweight.
Often people have extra pounds due to the wrong lifestyle. Basically, five times a week sitting for six days is even six days. Next, moving to the house that drives the car, sat back. Upgrade to the apartment in the elevator. You can take a bottle of beer and fat snacks after the business day of the bag. Next, spent on the evening TV. But when a person looked at something during a meal, he was not focused on food. Therefore, a person eats 30 percent more. This is 30 percent of the stomach.
More than half of the men living in large cities are just such a lifestyle, and therefore there is a decent abdomen. So you need to change your lifestyle completely to lose weight. You need to give up some bad habits and get what useful ones.
As for women, in most cases, children receive fat after childbirth, but after marriage. Many women stop watching themselves when they are married. It is already explained by having a permanent person who loves it, so there is no need to follow his figure. Such a policy is not correct, because this can break your marriage. If you are aware of this and you decided to lose weight, you have great respect! Let's do together!
The main thing is to lose weight that is the difference between consumption and energy consumed. Your gender does not matter here. The main thing is to use the correct products and become physically active. So you need to spend more energy than you use to get overweight. Without this, your weight will not change in smaller way. Let's look at three options for the development of events:
- The human weight is growing.
- A person's weight does not change.
- The human weight is declining.
In the first case, a person always eats fatty foods, drinking beer and lies on the couch. Consumes the necessary amount and spends very little energy - go to work or in a store for groceries. The energy he does not spend is deposited in the form of fat in the stomach.
In the second case, the difference in energy consumed and consumed is about zero. For example, a person practically does not engage in physical classes, but with fast nutrition prefers plant salads and boiled meat. Also drinking 2-3 liters of water every day. Less energy spends, at the same time consuming it less. Thus, his weight is always the same level. The same situation, if a person eats a lot and is constantly taught.
In the last case, a person is already getting rid of weight. At first he uses low-calorie products, so it doesn't just have unnecessary energy. This energy is enough for him for the life of an ordinary person. Second, it exercises a special weight loss exercise that makes him strong. And the balance of the energy per day turns out to be negative. Therefore, the body begins to energize internal resources, that is, to reduce this man's stomach.
We will not climb the subject of food in a more detail, but we will take into account a very important point. After weight loss, you need to train 2 hours after dinner. When the training is over, you have to wait 2 hours for another 2 hours without eating anything.
If there is a snack immediately before the training, it reduces its effectiveness. The quality of trainings will deteriorate and you will not be able to carry the required amount of energy.
Immediately after the end of the training, the body begins a period of time to restore the energy spent during training. This period lasts about two hours. Therefore, we must wait this time. If you eat something within two hours of training, it will interfere in the weight loss process. After the training, the food is absorbed better by the body. We do not need it because we lose weight.
When the body understands that the energy does not come from outside, it starts to get it from internal resources - it starts to get from your oil in the stomach. In two hours later, his body will continue to seek where it will take this energy because it will remove it from fat. How the fat burning process happens. When you pass this period you can have dinner and reward yourself for a vegetable salad and a good exercise with a piece of boiled chicken.
We continue to make no sense of weight loss. We do not need to do heavy bodybuilding exercises for weight loss. It is enough to make some fitness exercises. The main thing is to be executed, a large amount of energy is spent.
So the most effective fitness exercises to lose weight at home:
- Hoop's rotation is a very popular and effective fitness training. More suitable for girls because they are more important for a flat stomach girls because they are trying to grease men's muscle mass. Along with the calories burning this exercise, it works with your abdominal muscles. Thus, you will fulfill the rotation of the hoof, kill two birds with a stone. Your abdominal muscles will be well processed when you lose weight.
- A powerful dance is suitable for both men and women. Remember your last visit to a nightclub or disco. You strongly sweat after you dance a few hours. This is very good, because this is already getting rid of the weight. Now you need to dance a more energetic at the disco. Turn on the music that encourages and brightens you, start moving your hip, think you are a star. Well! To avoid waste time, turn on the video by dancing for weight loss and repeat everything they do there.
- Jumping from the position of half a bucket and bucket makes a lot of effort. Steping exercises require a strong respiratory system. During the busy exercises, a large number of energy goes to breathe, so do not neglect the performance of this training.
- Lifting legs and torso. Several myths around exercises to the press. One of which you will not help you lose weight. It doesn't, because they require energy, like any other exercise. Therefore, do not forget the press with the pump. After all, when you lose weight, do you want to be a happy owner of dear cubes, doesn't it?
- It takes to get rid of fats and chest. As a rule, if a person has problems with excess weight, it is not everywhere, both in the abdomen and in the hands. Push-up-up-ups-ups with cotton to spend as much energy as possible. Rest between approaches not more than one minute.
- Two legs are a more popular sport. More suitable for women who want to get rid of cellulite on their feet. This movement is designed to learn more of the hip and hip shape, just burns subcutaneous fat.
- Working with boxing sprines is a good aerobic burden. To lose weight, make sure that you have access to your exercise set. Working with boxing sprugs is more effective than losing weight. If you are a person, then work for pears for 30-40 minutes.
- Running is the most effective exercise what we talk about today. It is not even worth talking about his benefits. If you want to lose weight, you must definitely escape. It is necessary to constantly increase the time to constantly increase the result of the run.
- Skakakki jumps will bring you the same result as it works. But more work here aims to burn fat in the knees. This exercise is more suitable for girls. By the way, if you are too lazy to leave the runway, you can replace it by jumping it with a rope.
- Bar will load your whole body. Emphasize when sleeping to perform this exercise. After that, go to the ground with your forearms. Keep your rear straight and do not prepare hip. In this case, you should stand until you fall to the ground. This exercise is effective for weight loss and mass gain. Initially, your body has a strong anabolic effect. Second, it requires significant energy costs.
Not worth eating, watch TV. You are distracting your attention first and eat more and inadmissible when we lose weight. Second, you will have more time for classes. Usually, if a person eats and looks at something, it takes about 15 minutes in food and then continues to check the film or transmission. Only then goes on his job. If you are bored of reading at home, become a member of the nearest fitness center. Maybe you will find new acquaintances and friends in addition to lose weight.
Set weight loss lessons as follows:
- The employees should be daily. Run a maximum of 2 times a week. Run for 15-20 minutes for your taste in the rest of the days.
- There are enough four fitness classes per week. For the upper and lower parts of the body, 2 classes per week. For example, on Monday and Thursday - We have downloaded squats, jump, dance and press the press. Tuesday and Friday - Tap the pear and perform the rod.
- The training should not exceed an hour.
Drink at least 2 liters of water a day. Not liquid, that is, clean water. It is recommended to buy water in the store. Fix the habit of keeping a few five-liter glass water at home. For example, if you have a rubber tourniquet or fitness balls, it is very good if you have any sport shells. If possible, find anything else and create a corner of fitness at home. There are many trainings to lose weight at home. Therefore, change your training compliance. After one or two months, the organism may get used to monotonous loads and will be more difficult to achieve the desired result. Eat less salt for food because it delays the liquid in the body. And it does not contribute to lose weight, but reduces the effectiveness of your classes.
Now you know everything about weighing in the house. In practice, you can get rid of additional pounds by putting recommendations from our article, and thereby can change your body. Most importantly, you will have a complex on weight, you will feel confident. Can a kind of happy belly feel a kind? Good luck to you!